Why am I tired all the time?
08.06.2025 04:22

15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
- Raw dairy
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
- Red meat
Listen to uplifting music.
13. Don't listen to sad music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
They don’t know why though.
Hang out with people who motivate you.
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8. Consume electrolytes after waking up.
- Fish & Poultry
16. Don’t hang out with negative people.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
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7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Honey
- Fruits
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
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11. Get your Testosterone levels checked.
Your gut will thank you.
1. Get natural sunlight as early as possible
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6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
Cheers!
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